How to manage An Anxiety Attack At Work

 

A woman sitting in front of her laptop holding her head

Anxiety attacks can feel like they’re controlling your life. Your mind goes blank, and your body feels hot and cold all at once, causing you to feel unproductive at best and unsafe at worst. 

But anxiety attacks are also treatable with some care and preparation; you can learn how to manage an anxiety attack at work by taking some workplace safety courses.

Here are some ways that can help you through it as well as steps you can take to prevent another from happening in the future.

Recognize The Symptoms

Anxiety attacks can happen to anyone. It is essential that you know the symptoms and signs of an anxiety attack to minimize severity. While these are not considered medical emergencies, you should still seek professional help when necessary.

Take A Break

There are no adequate shortcuts when it comes to managing an anxiety attack. The more one can do to maintain proper habits and find coping mechanisms, the more you'd be able to prevent anxiety attacks. 

If you feel like you need a break or your mind is going blank, it may be time for a short meditation session, some stretching, or just walking around the office. Any relaxation technique or basic distraction can help.

Breathe Deeply

By taking deep breaths, you are sending a signal to your brain to relax. It may also increase blood flow and oxygen levels, which can release stress hormones like cortisol that have been building up in your body. This can help reduce the feeling of panic and make it easier for you to feel more grounded again.

Talk It Out

Remember that you don't have to deal with this alone. You can talk to a trusted colleague if you're experiencing symptoms of an anxiety attack and need someone to talk you through it. 

A person performing CPR on a training dummy

Enroll In Occupation First-Aid Training

Sign up for occupational first-aid training at Metro Safety Training and equip yourself with hands-on skills to help a colleague during a medical emergency at your workplace. You'll receive an OFA level 1 training certificate valid for up to three years. 

Get in touch with them today and get yourself registered.

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