MetroSafetyCanada

  Anxiety attacks  can feel like they’re controlling your life. Your mind goes blank, and your body feels hot and cold all at once, causing you to feel unproductive at best and unsafe at worst.  But anxiety attacks are also treatable with some care and preparation; you can learn how to manage an anxiety attack at work by taking some workplace safety courses . Here are some ways that can help you through it as well as steps you can take to prevent another from happening in the future. Recognize The Symptoms Anxiety attacks can happen to anyone. It is essential that you know the symptoms and signs of an anxiety attack to minimize severity. While these are not considered medical emergencies, you should still seek professional help when necessary. Take A Break There are no adequate shortcuts when it comes to managing an anxiety attack. The more one can do to maintain proper habits and find coping mechanisms, the more you'd be able to prevent anxiety attacks.  If you feel...

  According to CAREX Canada , nearly 429,000 Canadian employees are exposed to silica at work. When combined with the total number of cancer cases in the area, this is a very concerning figure. Read on to learn more about the material and its dangers: What Is Silica? Silica is a common material in both igneous and sedimentary rocks. Sand, sandstone, clay, quartz, granite, stone and rock aggregates, shale, and slate are all rich sources of silica. As a result, it has wide usage in various fields, from manufacturing to construction. According to a company that provides workplace safety courses in BC , many individuals are unaware of the dangers they frequently find themselves in. However, if you or a family member is involved in the construction or mining industry, here are some things you should be aware of. One of The Most Dangerous Substances to Be Exposed To Silica dust is the third most dangerous substance that construction workers are exposed to on the job. In addition, constru...